Delicious protein pancakes for breakfast this morning! Made them a bit differently: 6 egg whites, 1/2c rolled oats, and 1/2tbsp @sweetspreads Chocolate Brownie Coconutter blended for about 30s. After my cakes were done, I topped them with another 1/2tbsp of Chocolate Brownie Coconutter and drizzled sugar-free maple syrup on them. So good! 

@reebokone #reebokone

Delicious protein pancakes for breakfast this morning! Made them a bit differently: 6 egg whites, 1/2c rolled oats, and 1/2tbsp @sweetspreads Chocolate Brownie Coconutter blended for about 30s. After my cakes were done, I topped them with another 1/2tbsp of Chocolate Brownie Coconutter and drizzled sugar-free maple syrup on them. So good!

@reebokone #reebokone

The start of the hike up Mission Peak in Fremont, Calif. This hike isn’t for the faint of heart, that’s for sure! Felt super accomplished getting to the top, though! Anyone else hike this or a crazy steep mountain before? Felt amazing getting to the top, right?! πŸ’ͺπŸ˜„πŸ‘ @reebokone #reebokone  (at Mission Peak Regional Preserve)

The start of the hike up Mission Peak in Fremont, Calif. This hike isn’t for the faint of heart, that’s for sure! Felt super accomplished getting to the top, though! Anyone else hike this or a crazy steep mountain before? Felt amazing getting to the top, right?! πŸ’ͺπŸ˜„πŸ‘ @reebokone #reebokone (at Mission Peak Regional Preserve)

Yes, this is real. 😳😁😍 Very, very real. Wonder if I could make something close to this, but a healthier version…😏 Time to start experimenting! 😬 

#ReebokONE @reebokone  (at San Francisco Chocolate Store)

Yes, this is real. 😳😁😍 Very, very real. Wonder if I could make something close to this, but a healthier version…😏 Time to start experimenting! 😬

#ReebokONE @reebokone (at San Francisco Chocolate Store)

Proud coach with some of the girls from today’s FitGirl Bootcamp! What a really fun time! Thank you to those who took time out of their busy schedules to come out! We even had some girls driving as far as two hours to get their butts kicked! That’s dedication! Cannot wait for the next one. πŸ’ͺπŸ˜πŸ‘ @reebokone #reebokone  (at Crissy Field Beach)

Proud coach with some of the girls from today’s FitGirl Bootcamp! What a really fun time! Thank you to those who took time out of their busy schedules to come out! We even had some girls driving as far as two hours to get their butts kicked! That’s dedication! Cannot wait for the next one. πŸ’ͺπŸ˜πŸ‘ @reebokone #reebokone (at Crissy Field Beach)

Working that anterior chain (front of the body)! Dynamic warmup totaling 6 minutes: :30 each
- Over & Under
- Inchworm to Burpee with Jump
- Cariocas
- Reverse Lunge
- Forward Lunge
- High Knees
- Butt Kicks
- Quad Stretch
- Knees to Chest
- Curtsy Lunge
- Tuck Jumps
- Squat Holds (elbows inside knees and push knees out)

After, I practiced cleans and jerks - 5 rounds of 10 cleans and 6 jerks. Then, I did a barbell complex: 5 sets of 5 reps of cleans, jerks, front squats, and step ups, and finished with conditioning: 3 rounds of 10 hand release push ups, 20 full sit-ups, and 10 alternating overhead plate step ups. No rest. 

Love these types of workouts. In and out quickly and high intensity! @reebokone #reebokone

Working that anterior chain (front of the body)! Dynamic warmup totaling 6 minutes: :30 each
- Over & Under
- Inchworm to Burpee with Jump
- Cariocas
- Reverse Lunge
- Forward Lunge
- High Knees
- Butt Kicks
- Quad Stretch
- Knees to Chest
- Curtsy Lunge
- Tuck Jumps
- Squat Holds (elbows inside knees and push knees out)

After, I practiced cleans and jerks - 5 rounds of 10 cleans and 6 jerks. Then, I did a barbell complex: 5 sets of 5 reps of cleans, jerks, front squats, and step ups, and finished with conditioning: 3 rounds of 10 hand release push ups, 20 full sit-ups, and 10 alternating overhead plate step ups. No rest.

Love these types of workouts. In and out quickly and high intensity! @reebokone #reebokone

My best friend and my worst enemy: The Body Disc. Hammering on my soft tissue pre- and post-workout. If you’re not doing this yet, I highly recommend it! Massaging your soft tissue - fascia - is important because it helps relieve any tender spots, breaking up the tissue, and helps prevent tightness or adhesion knots later. It’s also good for flexibility and circulation. If there’s any tender spot you have, apply pressure and hold it for about 30 seconds or longer. @reebokone #reebokone  (at Health Club)

My best friend and my worst enemy: The Body Disc. Hammering on my soft tissue pre- and post-workout. If you’re not doing this yet, I highly recommend it! Massaging your soft tissue - fascia - is important because it helps relieve any tender spots, breaking up the tissue, and helps prevent tightness or adhesion knots later. It’s also good for flexibility and circulation. If there’s any tender spot you have, apply pressure and hold it for about 30 seconds or longer. @reebokone #reebokone (at Health Club)