DOUBLE TAP IF YOU WORKED OUT TODAYπŸ‘†πŸ‘†Trained my back and biceps tonight. Still not full throttle, but being in the gym is good enough for me for now. I actually got nervous that I wouldn’t be motivated to get back to the gym after so much time off, but I think I needed that break. I feel really good right now. Tackling small goals one day at a time. Reaching your goals equals success. @reebokone #reebokone  (at Sports Center Inc)

DOUBLE TAP IF YOU WORKED OUT TODAYπŸ‘†πŸ‘†Trained my back and biceps tonight. Still not full throttle, but being in the gym is good enough for me for now. I actually got nervous that I wouldn’t be motivated to get back to the gym after so much time off, but I think I needed that break. I feel really good right now. Tackling small goals one day at a time. Reaching your goals equals success. @reebokone #reebokone (at Sports Center Inc)

First workout back in the gym in the books! Took it slowly and back to basics and trained chest and triceps tonight. Felt really weak, but it felt really awesome to be back. I’ll be 100 percent in no time. One day at a time. Baby steps. Slow progress. I am ok with that! Grateful to be training again πŸ’ͺπŸ™ŒπŸ‘ DOUBLE TAP IF YOU WORKED OUT TODAY! @reebokone #reebokone @thechiseledcult @chiseledculture   (at Be Fit)

First workout back in the gym in the books! Took it slowly and back to basics and trained chest and triceps tonight. Felt really weak, but it felt really awesome to be back. I’ll be 100 percent in no time. One day at a time. Baby steps. Slow progress. I am ok with that! Grateful to be training again πŸ’ͺπŸ™ŒπŸ‘ DOUBLE TAP IF YOU WORKED OUT TODAY! @reebokone #reebokone @thechiseledcult @chiseledculture (at Be Fit)

Setbacks happen, but that shouldn’t completely derail you. I have my goals I’m looking forward to reaching, but I’m making sure to take one day - even one meal - at a time. I like slow progress. I like taking baby steps. I do this because it doesn’t overwhelm me or set me up for failure later. Overall, I’m feeling okay with where I’m at given the seven-day rest and recovery mode I was in. It’s not my best, but that’s alright. I will get there. Besides, my body is always a work in progress.  I’m ready to get back into my training routine tomorrow and back on track 100 percent with #flexibledieting. I strongly believe the fact that I’ve been following a #balancedintake approach for the past several months has truly helped me avoid bingeing or go completely off course. Long live #iifym! Have you ever had a setback due to a surgery, an illness, a family emergency, etc.? How did you get through it? @ReebokONE #ReebokONE

Setbacks happen, but that shouldn’t completely derail you. I have my goals I’m looking forward to reaching, but I’m making sure to take one day - even one meal - at a time. I like slow progress. I like taking baby steps. I do this because it doesn’t overwhelm me or set me up for failure later. Overall, I’m feeling okay with where I’m at given the seven-day rest and recovery mode I was in. It’s not my best, but that’s alright. I will get there. Besides, my body is always a work in progress. I’m ready to get back into my training routine tomorrow and back on track 100 percent with #flexibledieting. I strongly believe the fact that I’ve been following a #balancedintake approach for the past several months has truly helped me avoid bingeing or go completely off course. Long live #iifym! Have you ever had a setback due to a surgery, an illness, a family emergency, etc.? How did you get through it? @ReebokONE #ReebokONE

DOCTOR CLEARED ME TO START WORKING OUT TOMORROW! Wahoo! Best news ever! Can’t wait to rock my new @thechiseledcult @chiseledculture tank in the gym. Love the fit, nice and tight fitting along my waist and a little looser on top. Color is pretty dope, too πŸ‘ŒπŸ˜Š Matches my @reebok shorts perfectly! #ReebokONE @reebokone

DOCTOR CLEARED ME TO START WORKING OUT TOMORROW! Wahoo! Best news ever! Can’t wait to rock my new @thechiseledcult @chiseledculture tank in the gym. Love the fit, nice and tight fitting along my waist and a little looser on top. Color is pretty dope, too πŸ‘ŒπŸ˜Š Matches my @reebok shorts perfectly! #ReebokONE @reebokone

But most importantly, do it FOR YOU. Everything you do, do it for you because it’s what you want, it’s what brings you joy, it’s what makes you happy. I’m not just talking about fitness and working out, I’m talking about whatever it is you’re doing in your life, do it for you. @reebokone #ReebokONE

But most importantly, do it FOR YOU. Everything you do, do it for you because it’s what you want, it’s what brings you joy, it’s what makes you happy. I’m not just talking about fitness and working out, I’m talking about whatever it is you’re doing in your life, do it for you. @reebokone #ReebokONE

Even in recovery mode, I’m still rockin’ @Reebok from head to toe. For all whom were wondering, my septoplasty and turbinate reduction surgery went really well, but Wednesday and Thursday sucked; however, I’m on the up and up now! I see my doctor Wednesday to get my stents removed and I will ask him when I can get back into the gym because I’m FA-REAKINGGGG out! Can’t wait until I’m fully healed! Thanks for the positive vibes! βž•βž•βž• #ReebokONE

Even in recovery mode, I’m still rockin’ @Reebok from head to toe. For all whom were wondering, my septoplasty and turbinate reduction surgery went really well, but Wednesday and Thursday sucked; however, I’m on the up and up now! I see my doctor Wednesday to get my stents removed and I will ask him when I can get back into the gym because I’m FA-REAKINGGGG out! Can’t wait until I’m fully healed! Thanks for the positive vibes! βž•βž•βž• #ReebokONE

It’s a small world, so be a big person and lift others up. Women, lift up other women. Men, lift up other men. Women, lift up men. Men, lift up women. Let’s work together to make a big impact in this small world. We should do more encouraging versus bashing. Compliment each other versus criticize each other. Be a beautiful person inside and outside. Help each other reach our goals. Push one another. Highlight everyone’s strengths, not their weaknesses. @reebokone #reebokone

It’s a small world, so be a big person and lift others up. Women, lift up other women. Men, lift up other men. Women, lift up men. Men, lift up women. Let’s work together to make a big impact in this small world. We should do more encouraging versus bashing. Compliment each other versus criticize each other. Be a beautiful person inside and outside. Help each other reach our goals. Push one another. Highlight everyone’s strengths, not their weaknesses. @reebokone #reebokone

Just focus on you. Focus on your dreams. Focus on your goals. Focus on becoming your best self. Focus on number one. Put all your hard work into what it is that makes you happy and that you’re passionate about and watch yourself get better and stronger… Mind. Body. Soul. @reebokone #ReebokONE

Just focus on you. Focus on your dreams. Focus on your goals. Focus on becoming your best self. Focus on number one. Put all your hard work into what it is that makes you happy and that you’re passionate about and watch yourself get better and stronger… Mind. Body. Soul. @reebokone #ReebokONE