Double tap if you agree! 👆👆 What’s your motivation to consistently get you into the gym? I know I particularly like to focus on my goals - both short and long term, which I constantly revisit to see how my progress is in getting there. Create a plan. Write it down. Track it. Stay focused. Stay consistent. Maintain a positive attitude. Bounce ideas off others in the fitness industry whether they be fitness professionals or enthusiasts. Connect with one another and hold yourself accountable. I just came off from a great weekend! I attended the #NorCalFitnessSummit in Mountain View, Calif. with some of the best in the fitness industry. I learned so much and am very eager to share it with my clients and other fitness pros and enthusiasts. Education and is a huge motivator for me. Knowledge is power! Never stop learning and making yourself a better person. @ReebokONE @FitFluential #ReebokONE #FitFluential

Double tap if you agree! 👆👆 What’s your motivation to consistently get you into the gym? I know I particularly like to focus on my goals - both short and long term, which I constantly revisit to see how my progress is in getting there. Create a plan. Write it down. Track it. Stay focused. Stay consistent. Maintain a positive attitude. Bounce ideas off others in the fitness industry whether they be fitness professionals or enthusiasts. Connect with one another and hold yourself accountable. I just came off from a great weekend! I attended the #NorCalFitnessSummit in Mountain View, Calif. with some of the best in the fitness industry. I learned so much and am very eager to share it with my clients and other fitness pros and enthusiasts. Education and is a huge motivator for me. Knowledge is power! Never stop learning and making yourself a better person. @ReebokONE @FitFluential #ReebokONE #FitFluential

Early morning wake-up call on this lovely Saturday (5:15) 🕔 and the first thing I do: take a #selfie. I’m repping @ReebokONE at a two-day kick-ass fitness summit - NorCalFitnessSummit.com - in Mountain View, CA. I get to learn from some of the best in the industry - Scott Rawcliffe, Nick Tumminello, Jared Cogswell, David Dellanave, Spencer Aiken, and so many more greats within the industry. Feeling beyond grateful. I absolutely love learning! It will only make me a better fitness professional. Knowledge is power. #ReebokONE  (at Evolution Trainers)

Early morning wake-up call on this lovely Saturday (5:15) 🕔 and the first thing I do: take a #selfie. I’m repping @ReebokONE at a two-day kick-ass fitness summit - NorCalFitnessSummit.com - in Mountain View, CA. I get to learn from some of the best in the industry - Scott Rawcliffe, Nick Tumminello, Jared Cogswell, David Dellanave, Spencer Aiken, and so many more greats within the industry. Feeling beyond grateful. I absolutely love learning! It will only make me a better fitness professional. Knowledge is power. #ReebokONE (at Evolution Trainers)

Happy Monday! Double tap if you’re getting in a workout today 👆👆If you got a little off track this past weekend, regain control by getting back on track. Don’t let your hard work and progress go because of a couple slip ups! We are human; we are expected to have fun and go off course, but it’s no excuse to go completely off track. Take one day at a time; one workout at a time; one meal at a time. Remain consistent and maintain a positive attitude and watch the results come! @ReebokONE #ReebokONE @FitFluential #FitFluential

Happy Monday! Double tap if you’re getting in a workout today 👆👆If you got a little off track this past weekend, regain control by getting back on track. Don’t let your hard work and progress go because of a couple slip ups! We are human; we are expected to have fun and go off course, but it’s no excuse to go completely off track. Take one day at a time; one workout at a time; one meal at a time. Remain consistent and maintain a positive attitude and watch the results come! @ReebokONE #ReebokONE @FitFluential #FitFluential

Light leg day 🙌 🍑
-Hip Thrusters
-Goblet Squats ss KB Swings
-Lying Leg Curls ss Single Leg Glute Bridge
-Cable Pullthroughs ss Curtsy Lunge
I actually finished it off with 30 minutes of cardio because I wanted to sweat more. 💦💦💦
@reebokone #ReebokONE @fitfluential #Fitfluential (at Health Club)

Glute work has been paying off 👉 hip thrusters, goblet squats, step ups, x-band side steps, push downs, single leg hip thrusters, barbell glute bridge, kb swings, deadlifts 👈 these are mainly my go-to glute exercises. My focus is to get stronger with my deadlifts, hip thrusters, and barbell glute bridges. Since the glutes are the largest muscle in the body, I want to make sure mine are strong, plus I like the big booty look 😜 Who’s with me on that one? 😁💪 Happy Saturday! @ReebokONE @fitfluential #ReebokONE #FitFluential

Glute work has been paying off 👉 hip thrusters, goblet squats, step ups, x-band side steps, push downs, single leg hip thrusters, barbell glute bridge, kb swings, deadlifts 👈 these are mainly my go-to glute exercises. My focus is to get stronger with my deadlifts, hip thrusters, and barbell glute bridges. Since the glutes are the largest muscle in the body, I want to make sure mine are strong, plus I like the big booty look 😜 Who’s with me on that one? 😁💪 Happy Saturday! @ReebokONE @fitfluential #ReebokONE #FitFluential